by Dr. Gabe Mirkin | Jan 29, 2021 | Nutrition
A review of 17 different studies involving more than 560,000 people who suffered 37,000 heart attacks and strokes, followed for 10 years, found that compared to those who ate the lowest amount of fried food per week, those who ate the most suffered: • a 28 percent...
by Dr. Gabe Mirkin | Dec 29, 2020 | Nutrition
USDA’s Dietary Guidelines are updated every five years, and most of the changes are based on the report from the Dietary Guidelines Advisory Committee that was released July 15, 2020, followed by a month-long comment period that ended August 13. The final guidelines...
by Dr. Gabe Mirkin | Dec 12, 2020 | Nutrition
A vegan diet with no added fats caused 117 obese people, average age 54, to lose 13 pounds over 16 weeks (JAMA Netw Open, Nov 30, 2020;3(11):e2025454). They decreased their risk of becoming diabetic by: • increasing the rate that they burned calories by more than 14...
by Dr. Gabe Mirkin | Dec 11, 2020 | Nutrition
At one time I followed a vegan diet and ate no animal products at all, primarily based on data that associated eating mammal meat and processed meats with increased risk for diabetes, heart attacks, certain cancers and premature death. However, a couple years ago I...
by Dr. Gabe Mirkin | Nov 21, 2020 | Nutrition
Three recent large and well-controlled studies showed that omega-3 fish oil pills did not prevent heart attacks or surgical procedures for heart disease in people at high risk for heart attacks, while one study showed reduced heart disease: • The STRENGTH TRIAL found...
by Dr. Gabe Mirkin | Nov 14, 2020 | Nutrition
A study from the University of Texas, Southwestern Medical Center, found that mice fed diets high in sugar developed severe colitis by increasing harmful colon bacteria and decreasing healthful colon bacteria (Sci Transl Med, Oct 28, 2020;12(567):eaay6218). The...
