Kathleen Baker, Amazing Olympian with Crohn’s Disease
Kathleen Baker made the 2016 United States Olympic Swimming Team by finishing second in the women’s 100-meter backstroke at the United States trials. To be able to be in the Olympics, she had to have incredible drive and the ability to suffer pain from intense training day after day from early childhood. But there is far more than just the pain of training for this 19-year-old UC/Berkeley student.
Strength Training Guidelines
1. People need to learn a correct range of motion for each exercise that is within their capability and practice that with lighter resistance. 2. There is not a lot of convincing data on repetition duration, but what there is including work we have done here, suggests for each exercise taking about three seconds for the concentric part of the rep, and three seconds for the eccentric part.
Elie Wiesel, Messenger to Mankind
Elie Wiesel was a Romanian-American Jewish writer, professor and the author of more than 50 books. He won the Nobel Peace Prize for his efforts to show the world its moral responsibility to fight hatred, racism and genocide.
Muscle Loss from Inactivity: 34 Percent in Just Two Weeks
A study from the University of Copenhagen shows that wearing an immobilizing knee brace for just two weeks caused men in their 20s to lose 22 to 34 percent of their leg muscle strength, while men in their 60s lost 20 to 26 percent.
Be Wary of Stem Cell Clinics
Stem cell clinics have sprung up in most states, but are most abundant in Arizona, California, Colorado, Florida, New York and Texas. Last year the FDA sent warning letters to clinics in California, Florida and New York for illegally using stem cells from people’s fat tissue to treat conditions such as Parkinson’s disease.
Simon Ramo Did Everything Right
On June, 27, 2016, aerospace pioneer Simon Ramo died at 103 years of age. His quality of life never deteriorated with old age. He played tennis regularly on his seven-acre estate in Beverly Hills.
Preventing Kidney Stones
Thirteen percent of North American men and seven percent of women suffer from kidney stones which can be incredibly painful to pass from the kidneys to the bladder. Those who get one stone have a 50 percent chance of passing another stone within the next five years. Here are the current recommendations for preventing kidney stones:
Anti-Inflammatory Lifestyle Reduces Deaths from Prostate and Breast Cancers
Cancers of the breast and prostate look more and more like diseases of inflammation. They appear to occur more often in people with lifestyles that cause inflammation, and people who have been diagnosed with these cancers live longer when they adopt anti-inflammatory lifestyles.
Two Clues to the Obesity Epidemic
Certain bacteria in your colon may turn dietary fat into body fat to make you fat, and antibiotics may alter gut bacteria to a larger proportion of the types that make you fat
Get Rid of Fat in Liver to Cure Type II Diabetes
A breakthrough article from Johns Hopkins implies that most cases of type II diabetes could be cured by reducing the amount of fat in the liver and that some diabetics may have to rid themselves of most of the fat from the rest of their bodies before they will get enough fat out of their liver.