How to Keep Your Maximum Heart Rate Up as You Age
Your maximum heart rate is the fastest your heart can beat and still pump blood effectively through your body. As you age, your maximum heart rate drops. This means that your heart is weaker and more susceptible to damage, and you can’t exercise as fast over distance as you could when you were younger.
More Links Between Cancers and Sugar
The evidence is getting stronger that taking in too much sugar increases your risk for cancers as well as for heart attacks, diabetes and Alzheimer’s disease. A study from M.D. Anderson Hospital in Houston shows how sugar may cause cancers to start and then to spread to other parts of the body (Cancer Research, Jan. 1, 2016).
Natalie Cole and Hepatitis C
How would your life have turned out if you: • were the daughter of music legend Nat King Cole and famous singer Maria Hawkins Ellington, • were raised in the affluent Hancock Park district of Los Angeles, • were surrounded by incredible wealth (in a family called "the...
Exercise for Osteoarthritis
Strengthening leg muscles helps to control pain in osteoarthritic knees. Isometric and range-of-motion strength programs help to control pain and increase range of motion in people who have osteoarthritis. The patients had less pain on moving their knees and were able to perform motor tasks faster.
How to Keep Running as You Age
I do not run anymore and virtually all of the runners who ran with me in the 1940s through 1960s don’t run either, mostly because of the very high rate of running injuries. Eighty percent of long-distance runners suffer injuries that force them to take time off from running each year.
Hidden Sugars
The average North American takes in 150 to 200 pounds of sugar a year. Most of your sugar intake comes from added sugars in drinks and packaged, frozen and canned foods that you buy in grocery stores or eat in restaurants. More than 75 percent of the packaged foods in your grocery store have added sugar in them. Many of these foods do not taste particularly sweet, so you don’t even realize that you are eating sugars.
William Coley, Quack or Prophet?
I love stories about quacks who become prophets. Medical breakthroughs are often made by doctors who are first ridiculed by their peers. In 1890, Dr. William Coley, a bone surgeon in New York City, found the medical records of a patient who was dying from cancer that...
Kurt Masur, Conductor and Hero
The world lost one of its great orchestra conductors when Kurt Masur died this week at age 88. He helped to prevent a massacre in East Germany in 1989, and helped to sustain American spirits after the attack on New York's World Trade Center in 2001. On October 9,...
Eat Before or After Exercising to Prevent a High Rise in Blood Sugar
Exercising before or after eating helps to protect you from having a high rise in blood sugar after meals. Even light exercise before or after you eat can prevent a high rise in blood sugar and the damage it can cause.
A Cure for Cancer is Coming
A study from the University of California, San Diego shows that fermentation of sugar takes the least amount of energy for cells to grow and thrive (Nature, December 3, 2015). I think this study shows how cancer will be cured in the not-so-distant future. Cancer cells...