The old guideline recommending 30 minutes of exercise three times a week just isn't enough, according to the latest research. Athletes know that they need to work out every day, and all people who just want to stay healthy can benefit from the same type of exercise program.
The European Food Safety Authority has just released a 120-page report reviewing the health benefits and risks of coffee and advises against drinking more than four cups of coffee per day. The U.S 2015 Dietary Guidelines Advisory Committee recommends close to the same limit.
If you are an exerciser, make sure you know about the side effects of any medications or over-the-counter drugs you take. They may hinder your exercise program or cause harm if you fall.
Corporate interests from the meat and sugar industries are actively disputing dietary recommendations that could help prolong the duration and enhance the quality of the lives of many North Americans.
Colds and pneumonia are caused by infection. You do not pick up infections from cold weather, you get germs from other people who sneeze or cough in your face or transmit germs with their hands to objects that you touch.
Having weak quad muscles (in the front of your upper legs) increases risk for damage to the cartilage in your knees. A study from Purdue University showed that strengthening these muscles slows down knee cartilage damage and may even improve knee function.
Sugar added to foods increases risk for diabetes and heart attacks, while sugar in whole fruits does not. People who eat lots of fruits and vegetables are at reduced risk for heart attacks and are least likely to die prematurely
