Dr. Gabe Mirkin on Fitness, Health and Nutrition

Chat with Dr. Mirkin’s AI research assistant about health issues that are discussed on the site

Gilbert’s Disease

Gilbert’s Disease

Bilirubin is a yellow pigment released from dead red blood cells into your bloodstream. Not only is Gilbert’s disease not harmful, it may prolong life by preventing heart attacks.

Gilbert’s Disease

Helicobacter and Stomach Ulcers

If you belch or have burning in your stomach or chest, particularly when your stomach is empty, you probably have either an infection, a tumor, or a condition called GERD (reflux or regurgitation). Infection with bacteria such as helicobacter pylori is by far the most common cause.

Gilbert’s Disease

Hepatitis C

If you are tired, feel sick and have muscle and joint pains, part of your evaluation should include a blood test for hepatitis C, even if all liver function tests are normal.

Dangers of Processed Foods

Many processed foods are full of sugar and salt that raise blood pressure, increasing risk for heart attacks, strokes, and premature death. Most dietary salt does not come from the salt shaker and most dietary sugar does not come from the sugar bowl.

Placebos to Race Faster

Fifteen endurance-trained runners, average age 27, ran three kilometers (1.8 miles) 1.2% faster after injecting themselves with a placebo than they did after taking no injections (Med Sci Sports Exerc, published online Nov 19, 2014). The runners were initially...

Predict Your Heart Attack Risk

Heart attacks are usually caused by an unhealthful lifestyle and are prevented far more effectively by lifestyle changes than by drugs. A healthful lifestyle can prevent more than 80 percent of heart attacks

Weight Loss with Intermittent Fasting

Weight Loss with Intermittent Fasting

Eating regular meals five days a week and markedly reducing calories for the other two days may be the best way to lose weight and keep it off. This approach to weight loss is called “intermittent fasting.” We have some good data on how effective this diet regimen is for animals, but we are just starting to see the results of research on humans. Most of the studies on humans do not ask participants to avoid all food on their “fast” days.

Tom Magliozzi, Host of “Car Talk”

Tom Magliozzi died at age 77 on November 3, 2014 from complications of Alzheimer's disease. This horrible dementia prevents you from remembering almost anything. For 35 years he was the star of the nationally-syndicated radio show "Car Talk" with his brother Ray,...

Gilbert’s Disease

Sunscreens Only Partially Block the Sun’s Rays

Sunscreens offer only partial protection from the sun. It is dangerous to expose large areas of your sun screen-coated skin to sunlight. If you want to really protect your skin from sun damage, get under a roof when the sun is out in full force. Clothes are next best, and sunscreens are a poor third.