Perhaps the most amazing mathematician of all time was Srinivasa Aiyangar Ramanujan (1887-1920). He worked out incredibly complicated problems and expanded our knowledge of...

If you want to compete in sports that require speed, such as running, cycling, swimming, skiing, skating, or team sports such as football, basketball,...

Reports from Harvard School of Public Health shows that a diet rich in plants lowers high blood pressure (1,2). It's called the DASH diet (Dietary Approaches to Stop Hypertension.) Other studies show that similar eating patterns lower cholesterol, help to control diabetes and cause weight loss in people who are overweight.

Doctors often prescribe aspirin and nonsteroidal medicines to people who suffer pain from surgery and injury, but they do not help you recover faster from muscle injuries (1,2,3) , broken bones, joint damage, surgery including joint replacement (12) or muscle soreness after hard exercise (4)/ and they can cause diarrhea, belly pain and bleeding. What you gain in pain control, you may lose in actually delaying healing

Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter are two best-selling books that tell you to avoid wheat and other grains. Dr Davis claims that wheat makes you fat and causes many diseases, and by eliminating wheat you will lose weight and prevent these diseases. Actually, he proposes a low-carbohydrate diet that may cause you to lose weight, but he does not have data to show that it helps you keep that weight off over time. He and Dr. Perlmutter both claim that avoiding wheat cures diseases, but they have no data to support these wild claims . . .

Kimberly Noel Kardashian, one of the most visible women in the United States today, suffers from psoriasis, a skin disease that causes raised red...

The best time to take sugar to help you prolong your intense exercise is 30 minutes or less before you start. Researchers in Scotland showed that taking a sugared drink 30 minutes before exercise allowed the subjects to exercise at 90 percent of their maximum capacity for 12 percent longer than when they took the same sugared drink two hours before exercise.

Watch Diana put together the fastest possible pot of chili, to serve over your cooked brown rice or other whole grains for a one-dish...

You can cook any whole grains in a pot on your stovetop, but it's much easier in a countertop steamer. Diana shows you...

Diana shows you how simple it is to cook any kind of whole grains on your stovetop. http://www.youtube.com/watch?v=on7G0PXaAUg For lots more information see How to Cook...