Diana Cooks Grains in a Steamer
You can cook any whole grains in a pot on your stovetop, but it's much easier in a countertop steamer. Diana shows you how. http://www.youtube.com/watch?v=QKgNsp7mu7w You'll find more details on kinds of whole grains, quantities and cooking times in How to Cook Whole...
Diana Cooks Whole Grains
Diana shows you how simple it is to cook any kind of whole grains on your stovetop. http://www.youtube.com/watch?v=on7G0PXaAUg For lots more information see How to Cook Whole Grains You can use cooked whole grains any way you would use cooked pasta or cooked white...
Diana’s Cooking Videos
Diana Mixes a Salad Diana Cooks Whole Grains Diana Cooks Whole Grains in a Steamer Diana Cooks Extra-Quick Chili Diana Cooks Oatmeal for a Healthful Breakfast Diana Makes her Southwestern Bean Salad More coming soon
Diana Mixes a Salad
Diana shows you how easy it is to make one of her quick mix-and-match salads:
Chewing Raises Blood Sugar Response to Food
Chewing rice 30 times before swallowing it raised blood sugar much higher than chewing rice 15 times.
Statin Guidelines Flawed
The American College of Cardiology (ACC), the American Heart Association (AHA) and the National Heart, Lung and Blood Institute (NHLBI) proposed guidelines for prescribing statin drugs to prevent heart attacks. The old rule was to prescribe statins whenever a person’s bad LDL cholesterol is greater than 100 mg/dL
Amphetamines Found in Supplements
The U.S. Food and Drug Administration scientists tested 21 "all natural" supplements claiming to help weight loss, increase energy and stabilize mood, and found that nine of them contained manufactured amphetamines (Journal of Pharmaceutical and Biomedical Analysis,...
Rene Laennec, Founder of Modern Pulmonology
Which doctor do you consult when you are dying of a disease in which you are the world’s leading expert on the treatment of that disease? René-Thééophile-Hyacinthe Laennec was born in France in 1781 and died at age 45. He was a famous French physician who invented the...
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Thank you for subscribing to my free weekly newsletter on fitness, nutrition and health. I work very hard to keep you posted on the latest research for your healthful lifestyle. I will never try to sell you anything. I send out two versions of the newsletter each...
Calculate Your Fitness Age
VO2max can be used to predict a person’s risk of premature death from a heart attack. Researchers at the Norwegian University of Science and Technology have developed a simple way to estimate a person’s VO2max, his maximal ability to take in and use oxygen.