2 cups cooked brown rice or barley
1 16-ounce can black beans, drained and rinsed
2 cups frozen corn kernels
1 red bell pepper, chopped
1 small onion,...
1 pound steamed, peeled shrimp
1 cup golden raisins
5 green onions, sliced (white part)
1/4 cup Italian parsley, chopped
1/2 cup no-fat mayonnaise
2 teaspoons. curry powder
1 teaspoon...
For the dressing:
1/4 cup rice vinegar
Juice of one lemon or lime
2 tablespoons dijon mustard
1 clove garlic, minced
1/2 teaspoon fennel seeds
1 teaspoon grated fresh gingerroot
Freshly...
1/2 pound smoked salmon, cut in bite-size pieces
1 16-ounce can small white beans, drained and rinsed
1 small sweet onion, chopped
2 stalks celery, chopped
1 cup...
For the dressing:
1/4 cup white wine
1/4 cup rice vinegar
1 clove garlic, minced
Juice of one lemon
1 tablespoon Dijon mustard
For the salad:
1 can butter beans or...
1 12-ounce box quinoa
5 cups bouillon
1 red onion, chopped
2 large, ripe tomatoes, chopped
1 cup chopped Italian (flat) parsley, or a combination of parsley and...
1/2 pound spinach, preferably baby leaves
1 cup watermelon balls or cubes
1 cup honeydew balls or cubes
1 cup cantaloupe balls or cubes
1 cucumber, cut in...
For the dressing:
1/2 cup plain yogurt
2 tablespoons Dijon mustard
2 tablespoons balsamic or rice vinegar
2 teaspoons fennel seeds
Freshly ground black pepper, to taste
For the salad:
1...
For the Dressing:
1/4 cup rice vinegar
2 tablespoons prepared Dijon mustard
1/2 teaspoon celery seed
freshly ground pepper to taste
For the Salad:
1 10-ounce bag baby spinach leaves
4...
