
Steve Harwell: Brain Damage from Alcohol
Steve Harwell was lead vocalist for the rock band Smash Mouth from its formation in 1994 until his retirement in 2021. He produced three top hit songs: “Walkin’ on the Sun,” “All Star” and “I’m a Believer.” He and the band sold more than 10 million albums and had two #1 hit singles, five Top 40 singles, three Hot 100 singles, four Billboard 200 albums and a Grammy nomination. The band also appeared on hundreds of film and television placements and was featured on “Shrek.”

Osteoarthritis and Inflammation
More than half of North American adults over 65 years of age suffer from osteoarthritis. It used to be that you would go to your doctor and tell them that you have pain in your knees, hips, hands or spine. Your doctor would order multiple x-rays and blood tests and most would come back normal, so they would then tell you, “Aha, you have osteoarthritis, ” which meant they didn’t have the foggiest idea why your joints hurt.

Early Diagnosis Helps to Prevent and Treat Colon Cancer
An early colon cancer often has no symptoms whatever, so screening tests can boost survival rates by diagnosing a colon cancer before it has caused symptoms and spread to other parts of the body. Polyps detected in any of the screening tests can be removed, which greatly improves the rates of survival.

Jimmy Buffett’s Merkel Cell Skin Cancer
Jimmy Buffett was a famous singer and ukelele and guitar player who combined country, rock, folk, calypso and pop music. His top hits that he wrote and sang were “Margaritaville” and “Come Monday,” and he had nine platinum albums and eight gold albums.He was also a businessman who was worth more than $1 billion from an incredible number of investments, including restaurant chains named after two of his best-known songs, the Margaritaville Cafe and Cheeseburger in Paradise restaurants.

Lifestyle Factors Linked to Delaying Memory Loss
A study from Spain called the Vallecas Project has followed 1169 non-demented people, average age 74.4, for six years and found that some of the participants had memory test scores that were equal to people who were 30 years younger. The authors call the high-scorers “superagers” and they have done further testing on 64 of them, with a matched control group of 55 “typical older adults” who had average memory test scores.

Ultra-Processed Foods Associated with Increased Risk for Some Cancers
A UK-based study followed the amounts of ultra-processed foods consumed by 200,000 middle-aged adults for 10 years (EClinicalMedicine, Jan 31, 2023 31;56:101840). The authors found that eating ultra-processed foods was associated with a higher risk of developing cancer, particularly ovarian cancer, breast cancer and brain cancers.

Tori Bowie, Signals for Help
Tori Bowie was a world-famous track and field star who won three medals at the 2016 Olympics in Rio: a gold medal in 4X100 meter relay, a silver medal in 100 meters and a bronze medal in 200 meters. She also won gold medals in 100 meters and the 4×100 meter relay at the 2017 London World Championships, and a bronze medal in 100 meters at the 2015 Beijing World Championships. At age 32, on May 2, 2023, her dead body was found in her home and her autopsy reported that she had died several days earlier during labor, possibly from eclampsia.

Colon Bacteria and Arthritis
Several recent research papers show that inflammatory types of arthritis such as rheumatoid arthritis, psoriatic arthritis and reactive arthritis may be caused by harmful bacteria in your colon. Your colon is full of more than 100 trillion bacteria. Some are good and some are bad. The good bacteria are happy with what you eat and do not try to enter your colon cells, while the harmful colon bacteria are not happy with what you eat, so they try to enter the cells lining your colon.

Why Sugar-Sweetened Drinks are Harmful
About 65 percent of North American adults drink sugar-sweetened beverages every day (NCHS Data Brief, No 270, 2017). Two recent studies show how sugared drinks are associated with liver damage and kidney stones. A study of nearly 100,000 postmenopausal women followed for an average of more than 20 years found that compared to women who had fewer than three sugar-sweetened drinks per month, those who drank one or more sugar-sweetened beverages per day had an 85 percent increased risk for liver cancer and 68 percent increased risk for death from chronic liver disease.

Edith Piaf, Old Too Young
Edith Piaf was a French cabaret singer who became famous throughout the world during the Nazi occupation of France during World War II. She captivated listeners with her sad, seemingly autobiographical songs of lost love, sorrow and deprivation.