Dr. Gabe Mirkin on Fitness, Health and Nutrition

Chat with Dr. Mirkin’s AI research assistant about health issues that are discussed on the site

Varicose Veins Helped by Exercise

A regular exercise program may be the most effective treatment for varicose veins. Veins are supposed to contain valves that keep blood from backing up. When the valves cannot close properly, veins become varicose, blood backs up and causes the veins to widen and look...

Preventing Alzheimer’s Disease

Preventing Alzheimer’s Disease

A study from Brown University Medical School showed that Alzheimer’s disease may be another form of diabetes, and all the recommendations for avoiding diabetes may also protect your memory.

Preventing Alzheimer’s Disease

Itching with no visible cause

Itching can be caused by nerve damage associated with diabetes or lack of vitamin B12, skin diseases, an allergy to something touching the skin or inside your body or a hidden tumor or infection. See my report on neuropathy. Often doctors cannot find the cause. When more than one person in a family itches, the usual cause is scabies

Preventing Alzheimer’s Disease

Your Liver Does Not Need to be Detoxified

Your liver is the organ that picks up breakdown products of your own metabolism and removes them from your body. The promoters of liver-detoxifying supplements tell you that their products “support healthy liver function” and help it do its job better.

Preventing Alzheimer’s Disease

Total Body Scans

CAT scans of the body are high-speed, highly sensitive X-rays that can find tiny tumors, weak spots on blood vessels that make them bulge out like balloons, and calcified areas that may be indicative of heart disease.

Preventing Alzheimer’s Disease

Sudden Dizziness or Meniere’s Disease

If you develop dizziness that lasts for more than a few seconds, check with your doctor. it could be a stroke. Recurrent dizziness can be caused by temporary interruption of circulation to your brain, such as blocked neck arteries or an irregular heart beat. It can be...

Tinea Versicolor

If you notice dark brown or whitish circles on your skin, particularly on your chest or back, you probably have a fungus infection called tinea versicolor. Tinea versicolor is especially noticeable as white spots on your skin when you try to get a suntan. You don't...

Tietze’s Syndrome or Costochondritis

When patients come to me with pain in the chest and I feel swelling and they hurt when I press on ribs just to the side of the large bone in the middle of the chest, I often diagnose a usually harmless condition called Tietze's syndrome, also known as costochondritis....

Preventing Alzheimer’s Disease

Sunscreens

We do not know how safe sunscreens are because they have never been tested systematically. Oxybenzone in sunscreens has been shown to be absorbed into the bloodstream in humans, and to disrupt hormones in animals. Zinc oxide and titanium dioxide appear to be safe, except that manufacturers often convert them to nanoparticles that can be inhaled.

Chronic Sinusitis

If you have been diagnosed as having sinusitis, and have sought help from allergists, ear-nose-and-throat-doctors, internists or surgeons, you know that you still have sinusitis, even though you may have had surgery, allergy shots, all kinds of medications and shots or any other treatment.