Cheese and Yogurt May Help to Prevent Fractures
Most doctors tell patients suffering from osteoporosis to increase their intake of calcium, but the scientific literature shows that calcium pills do not help to prevent or treat bone fractures. This implies that you should get your calcium from foods rich in that mineral. A review of the scientific literature found 18 articles following 363,557 participants for 3 to 23 years showing that yogurt and cheese, but not milk or cream, are associated with decreased risk for hip fractures.
Dietary Changes Lecture Slides
This video contains slides from Dr. Gabe Mirkin's 2018 lecture on Dietary Changes to Help You Lose Weight and Prevent Heart Attacks, Diabetes and Cancers
Cancer Treatment Should Include Heart Attack Prevention
Chemotherapy and radiation used to treat cancers can help to prolong lives, but these treatments can also increase heart attack risk. The American Heart Association recently recommended that patients receiving chemotherapy or radiation to treat breast cancers should be made aware that these treatments increase heart attack risk and that all people being treated for cancer should be on a lifestyle program to prevent heart attacks.
How Eating and Drinking Sugar Can Cause Diabetes
Very exciting research from Princeton University explains how taking in sugared drinks and any sugar added to foods (not in whole fruits and vegetables) can cause diabetes. The authors of this study show that fructose is converted to glucose primarily in the intestines, and not in the liver as scientists thought previously.
John Harvey Kellogg, Right and Wrong
John Harvey Kellogg was a medical doctor and director of the Battle Creek Sanitarium in Battle Creek, Michigan, a hospital, spa and expensive hotel that helped to heal sick people primarily by getting them to eat a plant-based diet. To help people eat more plants, he and his brother, Will Keith Kellogg, invented “Corn Flakes” by putting whole grains though rollers and toasting them.
How Exercise Helps to Prevent Diabetes and Heart Attacks
Everyone should try to exercise every day because exercise helps to prevent diabetes and heart attacks by lowering high blood sugar and stabilizing plaques. A review of 12 studies shows that exercising within three hours after eating lowers blood sugar levels significantly because contracting muscles remove sugar from the bloodstream at a very high rate and don’t even need insulin to do so.
Fish Oil Pills Have Not Been Shown to Prevent Heart Attacks
Studies this month show that neither taking omega-3 polyunsaturated fatty acids (PUFAs) in fish oil pills nor eating fish reduce the risk for heart attacks, September 16, 2016). A review of studies in the world’s scientific literature agrees that taking fish oil pills does not prevent heart attacks.
Mickey Mantle and Liver Cancer
Mickey Mantle went from extreme poverty in Oklahoma to become the superstar center fielder of the New York Yankees of the 1950s and 1960s, and arguably the greatest switch hitter in the history of baseball. He hit 536 home runs and had the highest stolen base percentage.
Inactivity Increases Risk for Knee Pain
Eighty percent of North Americans have X-ray evidence of osteoarthritis by age 65, and sixty percent have significant joint pain. More than 700,000 people in the United States have their knees replaced each year. It now looks like inflammation, lack of exercise and being overweight are the major causes of knee joint pain.
How Prunes Treat Constipation
A study this month showed that prunes are an effective treatment for constipation, with 120 healthy adults, who did not eat a lot of fruits and vegetables and had bowel movements only 3 to 6 times a week, assigned to groups given either 0, 10 or 15 prunes per day for 4 weeks.