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Fiber Helps to Prevent and Treat Obesity and Diabetes

Fiber Helps to Prevent and Treat Obesity and Diabetes

by Dr. Gabe Mirkin | Mar 25, 2018 | Nutrition

More than 70 percent of North American adults are overweight and almost 50 percent will become diabetic. A study from China shows that eating more fiber-containing foods encourages growth of bacteria in your colon that can lower high blood sugar levels to normal...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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