by Dr. Gabe Mirkin | Sep 4, 2022 | Fitness
Four interesting studies supporting the benefits of physical activity have appeared in recent medical journals: Activity level and lifespan: The Women’s Health Initiative Objective Physical Activity and Cardiovascular Health study (OPACH) followed 5,446 women, 63 and...
by Dr. Gabe Mirkin | Apr 23, 2022 | Fitness
You will gain the most benefits from your exercise program if you follow the “stress and recover” training principles that competitive athletes use. A study using accelerometers to measure the physical activity of more than 90,000 healthy people over six years found...
by Dr. Gabe Mirkin | Jan 31, 2022 | Fitness
A new study from the National Institutes of Health (NIH) estimates that approximately 110,000 U.S. deaths could be prevented each year if adults over 40 added 10 minutes of daily physical activity to their normal routines (JAMA Internal Medicine, Jan 24. 2022). For...
