Types of Carbohydrates, Not Amount, Associated with Heart Disease and Diabetes

Food Industry Pushes Foods You Don’t Need

USDA’s Dietary Guidelines are updated every five years, and most of the changes are based on the report from the Dietary Guidelines Advisory Committee that was released July 15, 2020, followed by a month-long comment period that ended August 13. The final guidelines...
Types of Carbohydrates, Not Amount, Associated with Heart Disease and Diabetes

Eating Lots of Sugar May Damage Your Colon

A study from the University of Texas, Southwestern Medical Center, found that mice fed diets high in sugar developed severe colitis by increasing harmful colon bacteria and decreasing healthful colon bacteria (Sci Transl Med, Oct 28, 2020;12(567):eaay6218). The...