by Dr. Gabe Mirkin | Apr 23, 2022 | Fitness
You will gain the most benefits from your exercise program if you follow the “stress and recover” training principles that competitive athletes use. A study using accelerometers to measure the physical activity of more than 90,000 healthy people over six years found...
by Dr. Gabe Mirkin | Feb 25, 2022 | Fitness
A systematic review of 18 studies found that combining aerobic exercise such as running, walking and cycling with resistance strength training helps older people to be more active and less likely to fall and hurt themselves, compared to those who did just aerobic or...
by Dr. Gabe Mirkin | May 22, 2020 | Nutrition
Taking sugared drinks in any form increases risk for heart attacks, but exercise may offset some of the damage. • 106,178 California teachers, average age 52, with no history of heart disease, stroke, or diabetes, were followed for 20 years. Those who drank one or...
