by Dr. Gabe Mirkin | Feb 17, 2023 | Nutrition
You can get all the protein your body needs by eating plants if you want to avoid protein from animal sources (Scientific Reports, Aug 8, 2019;9(10345)). Researchers used sophisticated blood tests and muscle biopsies to show that healthy young males were able to grow...
by Dr. Gabe Mirkin | Feb 25, 2022 | Nutrition
Vegan diets are recommended by many researchers and doctors because they may help to prevent heart attacks and some cancers, but a diet that excludes all animal products can increase risk for deficiencies in dietary protein and vitamin B12. Older people in particular...
by Dr. Gabe Mirkin | Apr 10, 2020 | Heart Health
Athletes in sports requiring great strength who eat a very-high protein diet increase their risk for dying at a young age of heart attacks, even though protein loading does not grow larger muscles. A study by Stanley Hazen at the Cleveland Clinic has identified a...
