by Dr. Gabe Mirkin | May 19, 2023 | Nutrition
Chronic inflammation damages healthy tissues in the body to cause many diseases and chronic health problems. Foods that can cause a high rise in blood sugar are one source of inflammation (” pro-inflammatory foods “). Pro-inflammatory foods turn on your...
by Dr. Gabe Mirkin | Jan 14, 2018 | Nutrition
We have known for a long time that high-fiber foods such as vegetables, fruits and seeds are associated with lower risk for heart attacks, strokes, many cancers, obesity, type 2 diabetes, dementia and other diseases. Now studies on gut bacteria are helping to explain...
