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Running More Effective Than Walking to Help Prevent Heart Attacks

Running More Effective Than Walking to Help Prevent Heart Attacks

by Dr. Gabe Mirkin | Dec 15, 2023 | Heart Health

A study from the UK examined the links between having a big belly, amount of physical activity and risk for a heart attack (Br J Sports Med, Nov 8, 2023;0:1-8, UK Biobank). The study followed 70,830 people, average age 61, for 6.8 years and in that time, 2795 suffered...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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