by Dr. Gabe Mirkin | Jun 27, 2024 | Heart Health
Checking your own blood pressure several times a day may offer better blood pressure control than just taking occasional blood pressure measurements in a doctor’s office (JAMA Netw Open, 2024;7(5):e2410063). In this study, doctors followed two groups of...
by Dr. Gabe Mirkin | Nov 25, 2023 | Heart Health
A new study found that reducing daily sodium (salt) intake by one teaspoon per day significantly lowered systolic blood pressure in as little as a week (JAMA, Nov 11, 2023). The study participants were 213 adults, ages 50-75, who had: • normal blood pressure, or •...
by Dr. Gabe Mirkin | Aug 10, 2023 | Heart Health
A recent review of seven studies covering more than 19,000 adults found that taking one alcoholic drink a day for more than four years is associated with a rise in blood pressure, even if a person previously had normal blood pressure (Hypertension, July 31, 2023)....
by Dr. Gabe Mirkin | Jul 22, 2023 | Fitness
Researchers have known for a long time that regular aerobic exercises like walking, jogging or cycling help to lower high blood pressure and also help to prevent strokes and heart attacks (Arq Bras Cardiol, 2016 May; 106(5): 422–433). However, there is data to show...
by Dr. Gabe Mirkin | Jul 1, 2023 | Heart Health
A study of 59,124 patients in 223 medical care centers had one group of patients check their blood pressures several times throughout the day and night, while the other group had blood pressure checked in their doctors’ offices only. After 10 years, 12.1 percent...
