by Dr. Gabe Mirkin | Sep 25, 2022 | Deaths of Famous People
In the year 2000, a C-SPAN Poll ranking all U.S. Presidents was conducted by 58 presidential historians and scholars. Harry S. Truman ranked fifth behind Lincoln, Franklin D. Roosevelt, Washington and Theodore Roosevelt. I think that Truman and Winston Churchill were...
by Dr. Gabe Mirkin | Sep 24, 2022 | Fitness
A study from Japan found that exercising in the late afternoon (4-6 PM) helps to control blood sugar, cholesterol and triglyceride levels better than exercising in the morning (9-11 AM) (Front Endocrinol, July 19, 2022). Twelve healthy young men walked on a treadmill...
by Dr. Gabe Mirkin | Mar 25, 2022 | Diabetes
Sleeping with the lights on or a television set on for just one night raises blood sugar, heart rate and insulin resistance, all risk factors for diabetes (PNAS, March 14, 2022;119(12):e2113290119). Five to ten percent of the light can actually get through a closed...
by Dr. Gabe Mirkin | Oct 29, 2021 | Nutrition
A team of 17 internationally recognized scientists published a paper supported by more than 169 journal references, proposing that the current obesity epidemic is not caused just by taking in too many calories (Am J Clin Nutr, September 13, 2021). They believe that...
by Dr. Gabe Mirkin | Aug 7, 2021 | Other Diseases & Conditions
Researchers at Rush University followed 837 patients with 19 different tests for memory and other brain functions. They found that higher consumption of foods and drinks with added sugars was associated with greater loss of ability to recognize objects and remember...
