by Dr. Gabe Mirkin | Apr 16, 2020 | Fitness
Have you wondered whether you burn more calories when you run or when you ride a bicycle? The standard comparison is that one mile of running equals a little more than three miles of cycling, but that’s lousy science. It all depends on how intensely you...
by Dr. Gabe Mirkin | Mar 2, 2020 | Nutrition
If you are trying to control your weight, you should not skip breakfast because the food that you eat in the morning causes you to burn more than two and a half times as many calories as the food you eat at night (J End and Metab, March 2020;105(3):dgz311). The...
