by Dr. Gabe Mirkin | Dec 15, 2021 | Fitness
The incidence of running injuries can be markedly reduced by increasing the cadence during running, which helps to reduce the impact force of your feet hitting the ground (Int J Sports Phys Ther, 2021; 16(4): 1076–1083). Most running injuries are caused by the high...
by Dr. Gabe Mirkin | Dec 9, 2018 | Fitness
Cycling is a power sport. The stronger you are, the faster you can go on a bike.Power = [force that your feet apply to the pedals] x [cadence, or how fast you spin your pedals].Cadence is the number of pedal revolutions per minute (RPMs). Bicycle computers that show...
