by Dr. Gabe Mirkin | Aug 4, 2023 | Fitness
It is established that a regular exercise program is associated with reduced incidence of heart attacks and some types of cancers. Several recent studies show that you don’t have to have a formal exercise program to gain these benefits. Just being active is also...
by Dr. Gabe Mirkin | Jun 20, 2020 | Other Diseases & Conditions
The American Cancer Society has just published a strong guideline document for preventing cancer (Ca: a Cancer Journal for Clinicians, June 9, 2020; https://doi.org/10.3322/caac.21591). Their recommendations are: • Avoid overweight and avoid weight gain in adult life....
