Running May Help to Protect Your Knees

Running May Help to Protect Your Knees

Orthopedic surgeons in London published a study showing that running a marathon may strengthen the cartilage and muscles in knee joints (BMJ Open Sport & Exercise Medicine, Oct 16, 2019;5(1)). More than 80 novice runners took a four-month running/training program,...
Arthroscopic Knee Surgery is Usually Useless

Knee Pain: Treat with Lifestyle Changes

A review of 47 studies on 22,037 patients with knee osteoarthritis treated for at least 12 months showed no clear difference in controlling long-term pain between medications and placebos (JAMA, 2018;320(24):2564-2579). There was a slight time-limited pain control...
Arthroscopic Knee Surgery is Usually Useless

Total Knee Replacement

When all the cartilage in your knee is gone, the only effective treatment is to replace the whole knee. The ends of bones are soft, so they must be covered with a thick white gristle called cartilage. Once damaged, cartilage can never heal or re-grow. Small holes in...