by Dr. Gabe Mirkin | May 5, 2023 | Nutrition
On February 27, 2023, Fox News reported, “Add an egg (or 3) to your daily diet for heart health. Eggs may significantly reduce heart health risk, a recent study finds.” The Fox News report said, “The study found that eating one to three eggs per week could...
by Dr. Gabe Mirkin | Mar 14, 2021 | Nutrition
Eating more fruits and vegetables, and restricting meat, egg yolks and non-fermented dairy products, can help to reduce your chances of suffering a heart attack (J Amer Coll of Cardiol, 2020;75(7):763–72) and certain cancers (BMC Genomics, June 11, 2016;16(Suppl...
by Dr. Gabe Mirkin | Jun 26, 2020 | Nutrition
You have more than 100 trillion bacteria in your colon, and some are healthful while others are harmful. The harmful types include those that eat choline and lecithin, two chemicals that are found in high concentrations in red meat and egg yolks. These colon bacteria...