by Dr. Gabe Mirkin | Apr 18, 2020 | Nutrition
Coconut oil does not help a person lose weight, lower blood sugar levels, or dampen down harmful inflammation (Circulation, Jan 13, 2020;141:803–814). The authors reviewed 17 studies involving 730 healthy participants, and found that coconut oil increased blood levels...
by Dr. Gabe Mirkin | Jan 12, 2020 | Nutrition
Seventy percent of North American adults will become diabetic or pre-diabetic because they eat too much fat, carbohydrates and protein. Of course, eating too much sugar and other refined carbohydrates increases diabetes risk, but so does eating too much meat (Am J of...
