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Prebiotics and Probiotics in Foods or Supplements

Prebiotics and Probiotics in Foods or Supplements

by Dr. Gabe Mirkin | Nov 3, 2019 | Nutrition

More than 100 trillion bacteria live in your colon. Some are healthful, while others can be harmful. Your healthful bacteria eat the same foods that you do and stay in your colon. They convert soluble fiber in all foods made from plants into short chain fatty acids...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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