by Dr. Gabe Mirkin | Jun 4, 2021 | Heart Health
High blood pressure affects 108 million adults, increasing risk for heart attacks, the leading cause of death in the United States. A Harvard study of 412 adults found that a low-salt version of the DASH diet dramatically lowered both high blood pressure and markers...
by Dr. Gabe Mirkin | Jan 1, 2014 | Heart Health
Twenty years ago, reports from Harvard School of Public Health showed that a diet rich in plants lowers high blood pressure (1,2). It’s called the DASH diet (Dietary Approaches to Stop Hypertension.) Other studies show that similar eating patterns lower...
