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Sleeping with Lights on and Not Getting Enough Sleep Both Increase Risk for Diabetes

Sleeping with Lights on and Not Getting Enough Sleep Both Increase Risk for Diabetes

by Dr. Gabe Mirkin | Mar 25, 2022 | Diabetes

Sleeping with the lights on or a television set on for just one night raises blood sugar, heart rate and insulin resistance, all risk factors for diabetes (PNAS, March 14, 2022;119(12):e2113290119). Five to ten percent of the light can actually get through a closed...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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