Egg Yolks, Cholesterol and TMAO

Egg Yolks, Cholesterol and TMAO

Researchers followed 27,078 Finnish men for 31 years and found that the more dietary cholesterol and eggs a person ate, the greater the premature total death rate and death from heart attacks (Circulation, April 1, 2022;145). They reviewed 41 other prospective studies...
Waylon Jennings’ Years of Pain

Waylon Jennings’ Years of Pain

Twenty years ago this week we lost Waylon Jennings, one of the all-time great voices of country music.  Jennings was a singer and songwriter who rose from poverty to great wealth and fame, with 54 albums and 96 singles listed among the top sellers between 1966 and...
Waylon Jennings’ Years of Pain

Jim Fixx, Running Guru

A huge number of studies have shown that running helps to prevent heart attacks, so I couldn’t believe the news that running guru Jim Fixx had died of a heart attack at age 52 after his daily run in Hardwick, Vermont. He was the guy who made running popular,...