by Dr. Gabe Mirkin | May 1, 2024 | Nutrition
Nuts are full of fat, but a new study refutes the belief that nuts are fattening and increase risk for diabetes. The study had 84 overweight adults, ages 22–36, snack on tree nuts and another group snacked on carbohydrates of equal calories, protein, fiber, and salt...
by Dr. Gabe Mirkin | Oct 23, 2016 | Nutrition
A major benefit of losing excess weight is that it lowers high blood sugar levels to reduce your chances of becoming diabetic and suffering a heart attack. However, high-protein diets such as Atkins, Dukan or Paleo do not lower blood sugar levels as much as...
