by Dr. Gabe Mirkin | Apr 22, 2023 | Heart Health
Exercise has been shown to help prevent heart attacks (JAMA Intern Med, 2015 Jun;175(6):959–67), and a new study suggests that you can gain protection with as little as 150 minutes of moderate exercise per week, or 75 minutes per week of more vigorous activity....
by Dr. Gabe Mirkin | Jun 19, 2020 | Heart Health
Medical researchers agree that exercising into old age helps to prevent heart attacks, strokes and cancers and prolongs lives, but one report shows that sometimes competing in endurance sports may cause atrial fibrillation (Am J Case Rep, May 26, 2020;21:e924580). One...
