by Dr. Gabe Mirkin | Aug 19, 2023 | Nutrition
Eating fermented foods is healthful because they contain many short chain fatty acids (SCFAs) that can reduce inflammation and lower high blood pressure, high cholesterol, high insulin and high blood sugar levels (Gut Microbiome, May 27, 2023;4 (e11):1–16). A...
by Dr. Gabe Mirkin | Mar 8, 2020 | Nutrition
Two highly-respected Harvard professors, Dr. Walter C. Willett and Dr. David S. Ludwig, think that North Americans don’t need to drink milk (N Engl J Med, Feb 13, 2020; 382:644-654). An earlier comprehensive review of the world’s literature came to the...
