by Dr. Gabe Mirkin | Mar 5, 2022 | Fitness
Many of the world’s great sprinters have flat feet. In the 1964 Tokyo Olympics, Bob Hayes tied the world record when he won the 100 meter dash, and five days later, he ran the anchor leg in the finals of the Olympic 400 meter relay. He took the baton with the US team...
by Dr. Gabe Mirkin | Nov 1, 2020 | Fitness
Chronic foot, leg and knee pain during running can be caused by the foot hitting the ground with excessive force and excessive rolling in of the feet after they hit the ground. These problems can often be alleviated just by: • taking shorter strides to reduce the...
