Excess Fat in the Liver Causes Type II Diabetes

Excess Fat in the Liver Causes Type II Diabetes

More than seventy percent of North Americans adults will become diabetic or prediabetic; diseases that are curable with lifestyle changes and not curable by drugs. Insulin insensitivity (failure to respond to insulin) causes the majority of all cases of type II...
Why We Use Intermittent Fasting

Why We Use Intermittent Fasting

A few years ago Diana and I became interested in all the research on intermittent fasting for various health benefits, and decided to try it ourselves. “Fasting” for various lengths of time has been shown to help prevent or treat: • heart attacks (Research...
Why We Use Intermittent Fasting

Best Time to Eat: Just Before or After Exercise

The most healthful time to eat is just before or after you exercise. When you eat any source of sugar, it is used for energy and a small amount is stored in your muscles and liver. All the rest is turned into a fat called triglycerides that is stored as fat, forms...