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High Salt Intake and Dehydration Can Hasten Aging

High Salt Intake and Dehydration Can Hasten Aging

by Dr. Gabe Mirkin | Jan 15, 2023 | Nutrition

Staying hydrated may slow the aging process. NIH researchers followed 11,255 adults for 30 years and found that compared to those who didn’t drink enough fluids, those who stayed well-hydrated: • aged more slowly, • lived longer, and • were far less likely to...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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