Do You Need Vitamin D Pills?

Do You Need Vitamin D Pills?

Forty-two percent of North Americans have vitamin D levels below 20 ng/mL, which makes them deficient by most standards (Nutr Res, 2011 Jan;31(1):48-54). Vitamin D deficiency is associated with increased risk for developing many diseases (Aging Dis, May...
Low Vitamin D Increases Risks for Heart Attacks and Severe COVID-19

Do Not Overdose on Vitamin D

My report on Low Vitamin D Can Increase Risk for and Severity of COVID-19 neglected to include a caution about taking excessive amounts of vitamin D in pills or by injection. You cannot be poisoned by vitamin D through sun exposure or diet alone, but vitamin D...