by Dr. Gabe Mirkin | Jun 18, 2022 | Nutrition
Researchers followed more than 3500 Japanese adults, 40-64 years of age, for 20 years and found that those who ate lots of dietary fiber were at reduced risk for developing dementia (Nutr Neurosci, Feb 6, 2022;1-8:). Fiber is sub-classified as: • insoluble fiber that...
