by Dr. Gabe Mirkin | Feb 11, 2022 | Other Diseases & Conditions
This year, about six million North Americans will take over-the-counter sleeping pills called melatonin. The percentage of people taking melatonin regularly has increased five-fold, from 0.4 percent in 1999 to 2.1 percent in 2017 (JAMA, 2022;327(5):483-485), even...
by Dr. Gabe Mirkin | May 21, 2021 | Deaths of Famous People
Elvis Presley sold more records than anyone else in the history of recorded music. He was nominated for 14 Grammys and won three, and has been inducted into virtually every music hall of fame. He died at the tragically young age of 42. In the last years of his life,...
by Dr. Gabe Mirkin | May 1, 2021 | Other Diseases & Conditions
Researchers in the Whitehall Study followed 7959 British men and women for 30 years, with data on their sleep habits collected at ages 50, 60 and 70. They found that those who slept six hours or less per night had a 30 percent increased risk for dementia, compared...
