by Dr. Gabe Mirkin | Apr 24, 2016 | Nutrition
A few years ago Diana and I became interested in all the research on intermittent fasting for various health benefits, and decided to try it ourselves. “Fasting” for various lengths of time has been shown to help prevent or treat: • heart attacks (Research...
by Dr. Gabe Mirkin | Dec 7, 2014 | Nutrition
Obesity markedly increases risk for diabetes, heart attacks, strokes and many cancers, all of which can lead to premature death. Once a person becomes obese, it is very difficult to return to and maintain a normal weight. All of the widely-promoted diets (low-fat,...
