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Don’t Straighten Your Knees While Running or Cycling

Don’t Straighten Your Knees While Running or Cycling

by Dr. Gabe Mirkin | Aug 14, 2022 | Fitness

Always try to keep at least a slight bend in your knee when you run or ride a bicycle. When you run, you are supposed to land on each foot with a partially-bent knee. Otherwise you transmit the shock of your foot hitting the ground directly onto your knees, hips and...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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