by Dr. Gabe Mirkin | Jan 20, 2022 | Nutrition
Most people do not need to keep track of how much fluid they take in. The average person takes in 6-8 glasses of liquids each day without even thinking about it, just by following their own thirst sensations. They meet almost 80 percent of their needs for water by...
by Dr. Gabe Mirkin | Mar 2, 2020 | Nutrition
If you are trying to control your weight, you should not skip breakfast because the food that you eat in the morning causes you to burn more than two and a half times as many calories as the food you eat at night (J End and Metab, March 2020;105(3):dgz311). The...
