by Dr. Gabe Mirkin | Sep 14, 2023 | Nutrition
There are healthful and harmful fats and healthful and harmful carbohydrates. It makes no sense to try to restrict either most fats or most carbohydrates. You need soluble fiber and resistant starch carbohydrates to help prevent heart attacks and prolong your life,...
by Dr. Gabe Mirkin | Aug 4, 2020 | Fitness
Restricting carbohydrates with a keto diet or fasting will tire you earlier when you exercise (Sports Medicine, January 21, 2020;11:1-28). Many studies show that low-carbohydrate diets impair performance in sports that require speed (The J of Sports Med and Phys Fit,...
