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Should You Breathe Through Your Nose or Your Mouth When You Exercise?

Should You Breathe Through Your Nose or Your Mouth When You Exercise?

by Dr. Gabe Mirkin | Dec 1, 2020 | Fitness

Just about everyone with an unobstructed nose will breathe through their nose when at rest or during casual activities, but most people will breathe through their mouth during exercise. The more intensely you exercise, the more likely that you will have to breathe...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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