Keep On Moving to Prolong Your Life

Keep On Moving to Prolong Your Life

People who walked at least 8,000 steps per day just one or two days a week had a 15 percent lower death rate over the next 10 years, when compared to people who walked less than that (JAMA Netw Open, Mar 29, 2023;6(3):e235184). People who had 3-7 days with 8,000 steps...