Why Calorie Counting Doesn’t Work

Why Calorie Counting Doesn’t Work

A team of 17 internationally recognized scientists published a paper supported by more than 169 journal references, proposing that the current obesity epidemic is not caused just by taking in too many calories (Am J Clin Nutr, September 13, 2021). They believe that...
Standing Is Not Much Better Than Sitting

Standing Is Not Much Better Than Sitting

A study from New Zealand compared the effects of prolonged sitting, prolonged standing or taking regular activity breaks on blood flow and insulin levels (PLoS One, Jan 4, 2021;16(1):e0244841). We know from earlier studies that prolonged sitting increases risk for...