by Dr. Gabe Mirkin | Feb 17, 2023 | Fitness
Regular exercise can potentially help to protect you from infections such as COVID-19, as long as you don’t exercise too much. In one study, compared to people who did not exercise regularly, those who exercised had a reduced risk of becoming infected by COVID-19....
by Dr. Gabe Mirkin | Jan 13, 2022 | Fitness
A regular exercise program can help to prevent disease and to prolong lives, but every serious exerciser learns sooner or later that exercising too much can cause injuries and health issues. A recent study from Austria reports that emotional symptoms can often be an...
by Dr. Gabe Mirkin | Apr 2, 2021 | Fitness
Exercising regularly helps to prevent disease and prolong lives, and exercising intensely can prevent disease and prolong lives even more (PLoS Medicine, January 12, 2021). However, a study from Karolinska Institute suggests that exercising intensely too often can...
