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High Salt Intake and Dehydration Can Hasten Aging

High Salt Intake and Dehydration Can Hasten Aging

by Dr. Gabe Mirkin | Jan 15, 2023 | Nutrition

Staying hydrated may slow the aging process. NIH researchers followed 11,255 adults for 30 years and found that compared to those who didn’t drink enough fluids, those who stayed well-hydrated: • aged more slowly, • lived longer, and • were far less likely to...
Less Salt, More Potassium to Help Prevent Heart Attacks

Less Salt, More Potassium to Help Prevent Heart Attacks

by Dr. Gabe Mirkin | Nov 26, 2021 | Heart Health

A review of six major studies that measured salt intake by the amount of salt in the urine found that a high salt intake is associated with significantly increased risk for suffering heart attacks and strokes (NEJM, November 13, 2021). This review is extremely...
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Dr. Gabe Mirkin on Fitness, Health and Nutrition

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