by Dr. Gabe Mirkin | Mar 14, 2020 | Nutrition
Probiotics are foods or supplements containing healthful bacteria that pass to your colon when you eat them. The National Center for Complementary and Integrative Health reports that close to four million adults in the United States use probiotics for weight loss,...
by Dr. Gabe Mirkin | Nov 3, 2019 | Nutrition
More than 100 trillion bacteria live in your colon. Some are healthful, while others can be harmful. Your healthful bacteria eat the same foods that you do and stay in your colon. They convert soluble fiber in all foods made from plants into short chain fatty acids...
