by Dr. Gabe Mirkin | Nov 28, 2020 | Diabetes
Two new studies show that you can help to prevent Type II diabetes by following a regular exercise program and by eating a plant-based diet that avoids foods that cause a high rise in blood sugar. The Exercise Study Researchers followed 3,232 men and women for 12...
by Dr. Gabe Mirkin | Feb 11, 2018 | Fitness
Everyone should try to exercise every day because exercise helps to prevent diabetes and heart attacks by lowering high blood sugar and stabilizing plaques. A review of 12 studies shows that exercising within three hours after eating lowers blood sugar levels...
